Our signature class.
This is a high intensity, low impact full body workout for 50 minutes on the Megaformer and will get your heart pumping, muscles quivering and your core engaged!
Suitable for all Levels.
ADVANCED EXPRESS 30min
There are only 4 of these Advanced classes a week and the target different areas of the body. See description in Mindbody for days and body area targeted. Classes are free for Unlimited package holders.
Suitable for Advanced clients.